Homemade Peanut Butter in 5 minutes. Once you try pure fresh homemade PB you'll never go back to storebought - No oil, no salt, works well with almonds and pecans too. all yummy

Homemade Peanut Butter in 5 minutes. Once you try pure fresh homemade PB you'll never go back to storebought - No oil, no salt, works well with almonds and pecans too. all yummy

Put it in protein shakes with almond milk, ice, chocolate protein powder and a this

Chocolate Peanut Butter Banana Smoothie

Dr. Oz – Healthy Sweet Tooth Idea  (This tasty duo will satisfy your sweet tooth. Melt a bar of dark chocolate and mix it into a jar of organic peanut butter. Leave it in the fridge so that it cools and the flavors blend. When a sugar craving strikes, have a spoon. One spoonful has 4.5 grams of sugar. Compare this to your average brownie with 30 grams of sugar.)

Dr. Oz – Healthy Sweet Tooth Idea (This tasty duo will satisfy your sweet tooth. Melt a bar of dark chocolate and mix it into a jar of organic peanut butter. Leave it in the fridge so that it cools and the flavors blend. When a sugar craving strikes, have a spoon. One spoonful has 4.5 grams of sugar. Compare this to your average brownie with 30 grams of sugar.)

homemade protein bars.1 Cup of Oatmeal 1 Cup of Skim Milk 1 ¾ Cups of Peanut Butter 4 Scoops of Whey Protein, a sprinkling of cinnamon. Combine the ingredients in a large bowl and mix well. Pour into glass flat dish refrigerate 8 hrs cut into bars and wrap. keep in fridge.

homemade protein bars.1 Cup of Oatmeal 1 Cup of Skim Milk 1 ¾ Cups of Peanut Butter 4 Scoops of Whey Protein, a sprinkling of cinnamon. Combine the ingredients in a large bowl and mix well. Pour into glass flat dish refrigerate 8 hrs cut into bars and wrap. keep in fridge.

The Best Healthy Snacks | Women's Health Magazine

2011 125 Best Packaged Foods for Women: SNACKS, CRACKERS & CHIPS

Chocolate apple granola wedges for a tasty healthy snack

Chocolate and Granola Apple Wedges

Protein Cheesecake Recipe {low fat, low carb, only 3g sugar, and a whopping 31g protein per 8oz. serving}. Happy dance! Yup cheesecake that is "good for you."

Protein Cheesecake Recipe {low fat, low carb, only 3g sugar, and a whopping 31g protein per 8oz. serving}. Happy dance! Yup cheesecake that is "good for you."

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