Discover and save creative ideas

    Tip yourself $1 each time you workout and after every 100 workouts, treat yourself to something!! - I like this idea...a little extra motivation!!

    Interesting.... This website tells you your body type AND what types of workouts are better for you AND what types of foods you should be eating!

    15 At-Home Arm Workout on

    This girl lost about 40 lbs and went from 30% body fat to 12%. She posted her meal plan, workouts, plus the research to back it all up.

    Bob Harper's Fat Blasting Workout

    Here are 40 sneaky ways to burn extra calories during the day, without any extra training! --- I definitely want to remember these, there are some great tips!

    Workout motivation wall!

    Take each workout one day at a time.

    100 awesome workout Songs

    7 Treadmill Workouts. The 500-Calorie Workout is my favorite!

    Workout water bottle

    Commercial Break Workouts

    The 100 Workout | thehautebunny

    The Best Workout for Obese People - Where to start

    Losing the bloat - the Jillian Michaels way-might try!

    50 Ways to Lose 10 Pounds.. imagine if you tried one of these every week?

    30 Day Shred - Meals and Workouts