muffintop-less: Rich Protein Mocha “Frappuccino” 1 Scoop Chocolate protein powder 1 packet instant coffee grounds 1 cup unsweetened chocolate almond milk (you could also use coffee) 1 tablespoon unsweetened baking cocoa (optional) 1 cup ice Blend and enjoy! =) Almond Milk, Unsweetened Chocolates, Protein Shakes, Protein Mocha, Chocolates Protein, Instant Coffee, Mocha Frappuccino, Protein Powder, Chocolates Almonds Milk
The 5 to 50 Ab Workout. Feel the burn and love the results! Pin now, check later.
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5 to 50 ab workout #workout #fitness #veep #veepnutrition www.veep.com
5-to-50 Ab Workout. Do three rounds; you just need a weight and exercise mat! #health #fitness
Exercise: 5 To 50 Ab Work Out | #healthexercise #exercise #workouts #abs
If you're someone whose job requires sitting for long periods of time, this sequence might just be your new favorite thing. All six of these yoga poses will help to gently open the hips, which may release tension in the low back and legs. Anyone up for a little lunch break yoga? Here we go.
Yoga Stretch, Hip Stretch, Yoga Hip, Yoga Poses, Northern Lights, Hip Open, Stretches Yoga, Tights Hip, Hip Flexors
6 hip opening poses. great for runners or people with tight hip flexors!
Pin now, practice later! 6 yoga poses for hips! #alvasbfm #fitness #yoga #stretch
Hip stretching yoga.
#Yoga #Hips - Pin now, practice later - 6 yoga poses for hips.. http://www.mywellbeingmagazine.com
Pin now, practice later! 6 yoga poses for hips! Stretching helps to reduce stress in your joints and muscle length #diabetes#stress
Pin now, practice later! 6 yoga poses for tight hips! Wearing: Teeki northern lights pants, tank. Using: Manduka mat
Diary of a Fit Mommy: From Flat to Full in 30 Days (Without Weights)
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From flat to full booty in 30 days (without weights) > 10 reps, 3 sets > 1. Pistol squat 2. Jump squat 3. Plie squat
Diary of a Fit Mommy : butt exercises after pregnancy
Diary of a Fit Mommy: From Flat to Full in 30 Days (Without Weights) 3 sets of 10 each: pistol squat, jump squat, plie squats
Omg! I've been saying I've wanted a sexy back for the longest... Back in Time at the Tide Pools + Sexy Back Exercises!
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Back on Fire Work Out Part 1
Healthy back workout!
Back on Fire... Sexy back exercises!!!
Great arm and back workout. good way to mix up my basic arm workout and start working on my back
better sex workout. been doing that for forever... it really helps..
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Inner thigh workout
better sex workout. been doing that for forever... For someday:)
Better sex exercises
this would have been great to know 10 years ago...
Army, Internet Site, The Split, Website, Web Site, 10 Years, Challenges Accepted, Dance, Workout
Do the splits in two weeks! This is great for after break and going back to dance!
this would have been great to know 10 years #Workout #exercise #physical exertion #physical exercise #exercising| http://physicalexertion858.blogspot.com
To do the splits again...I will achieve this. Challenge accepted
Learn How To Do Splits In 2 Weeks! i will print this. i will put this with my daily exercise routine. I WILL DO THE SPLITS AGAIN! I used to be able to do them when I was four.... times have changed :( I will regain my long lost ability!!!!! #healthylife #fitness #love #workouts
Plank Booty Leg Lifts...I really need to get an exercise ball, and an exercise room to go with it.
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Plank Booty Leg Lifts | The Secret to Beating Your Saddlebags For Good | POPSUGAR Fitness
Plank Booty Leg Lifts - Get rid of Saddle Bags
Plank Booty Leg Lifts...can do on a chair since I don't know where my stability ball went
Stability Ball Plank Leg Lifts!
8 lower body exercises
Inner Thigh Workout: Ballet-Inspired Moves | YouBeauty
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Victoria’s Secret Angels’ trainer Mary Helen Bowers shares how to get rid of thigh jiggle with her super-effective inner thigh workout. #Workout #BalletBeautiful #MaryHelenBowers #InnerThigh #Tone
Love Floor Barre!
Inner Thigh Workout: 5 Ballet Inspired Moves to Tighten Inner Thighs
I Seek Obliques backonpointe: As requested by sausage-and-beans! You’ll need a dumbbell (or jug of water, gallon of milk, etc.) for the side bends, but that’s it. Don’t know how to do something? Click below to see a video on that exercise. Russian twists Side leg lifts Lying leg lifts Dumbbell side bends Side plank rotations Hip twists Bicycles Side plank dips Oblique crunche
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great ab #Workout Exercises #fitness #Workout #Work out #physical exercise
Killer workout! (:
Def gonna do this when i can workout again! A bunch of full body workouts designed by dancers. Doable for every day.
@ home workouts.. perfect for if/when you're snowed in and can't make it to the gym!
My Work out exercises : Motivational Fitness Quote #motivation #fitness oblique workout
A simple reminder to stick with it! From Instagram user 21dayfixcousins
Keepgoing, Inspiration, Healthy, Daily Motivation, Lose Weights, Weightloss, Fit Motivation, Weights Loss, Stay Motivation
You got this!!! Weight Loss during the holidays. #Fitness #Healthy #Living #Tips #WeightLoss #NewYear #November #Holidays
Something to think about! #earclean #fit #fitness #weightloss #workout #keepgoing
Fitness motivation, lose weight, stay motivated, fitness quotes, fitspo
For daily motivational weight loss tips and inspiration, check out: http://www.sureslim.com.au/blog/?r=hp
These actually hurt my abs.
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Standing Abs Workout: choose weights wisely. Never choose high lbs at first work out
#lowerabs #abdominal #workout #standing #abs #exercise #fitness #health
Standing Abs Workout -- #fitspo #health #fitnessgirls #fitgirl #athletic #toned #workout #gym #gymrat #squat #squats #motivation #training #fitness #nutritionable #bikini #model #abs #vcut #guys #men #hotguys #ab workouts #girlswithabs -- - http:/ - #exercising
Your Healthista — 8 Butt-Kicking Exercises for the BOSU Ball
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BOSU ball Butt exercises
Yes!! BOSU Squat (LOVE THESE!): If regular standing squats are getting too easy, why not try it on the BOSU ball? Doing your squats while standing on the underside of the ball will be an extreme challenge for your core, balance and your legs. Focus on: quads, glutes, hamstrings, core. My next piece of exercise equip.!!
the harder the better....all body workout
Barre Workout at Home: 7 Ballet-Inspired Moves for Long, Lean Muscles - Shape Magazine
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This is one of the most inspiring things I have ever read
Totally Awesome, Single Woman, Single Women, Inspiration Reading, Crossfit Motivation, Beautiful Reading, Motivation Inspiration, Imperfect Life, Worthi Reading
A worthy read. Get it girl!
10+ reasons i love my ugly body -This is totally AWESOME, read this!! Really every single woman needs to read this!!! Thank you! Amazing!
This is totally AWESOME, read this!! Really every single women needs to read this!!! Thank you! Amazing! #fit #fitness #crossfit #motivation #inspiration #workout
10+ Reasons I Love My Ugly Body(Andrea Matthes Imperfect Life)
This is totally AWESOME, so inspirational read this!! Really every single women needs to read this!!! Thank you! Amazing!
Best Friends, Funny Pics, Scottish Folding, Funny Cat, Funny Pictures, Fat Cat, Dogs Photos, Cat Lovers, Cat Photos
Funny Pictures Of The Day - 101 Pics I want a Scottish fold!
100 best cat photos!
The Existential Cat with His Existential Duck | The 100 Most Important Cat Pictures Of All Time / just what all cat lovers need to see / hilarious
It's a big world out there, ducky... // funny pictures - funny photos - funny images - funny pics - funny quotes - #lol #humor #funnypictures
#cats Quiet time with my best friend
Funny Cat Pictures Of The Day - 6 Pics
A good reminder of how to keep things in perspective on your weight loss journey....great motivation too! How much have YOU lost? - Imgur
Lost, Diet, 2 Years Old, Healthy, Irish Setters, Bald Eagles, Weightloss, Weights Loss, Guinea Pigs
Puts your weight loss in to some perspective! So far I've lost a bald eagle!
I am going to start referring to weight loss this way. "Hey guys! I've lost about 20 guinea pigs!"
Great chart for gauging your weight loss goals...... So far I have lost an elephant's head!! I roughly am shooting for somewhere around an Irish Setter!! :-)
Puts your weight loss in to some perspective! #Fitness #Weightloss #Thinspiration #Fitspo #Motivation #Workout #Exercise #Healthy
Start the New Year Off Right with a 7-Day Detox Cleanse (and lose weight!) | Kayla Chandler
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7 day cleanse diet @ana salas
Juice Recipes - New Year 7 day cleanse
Start the new year off right with a 7 day detox cleanse.
7DayDetox. Curious about this whole juice cleanse thing...
Start the New Year Off Right with a 7-Day Detox Cleanse (and lose weight!) | Kayla Chandler #eatclean #recipe #clean #healthy #recipes
Start the New Year Off Right with a 7-Day Detox Cleanse (and lose weight!) #detox #diet #cleanse #health #weightloss
7DayDetox with recipes
The Ultimate Breakup Playlist. Gotta remember this pin
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The Ultimate Breakup Playlist: 50 breakup songs all in a handy Spotify playlist! this is a pretty good list... even if im not breaking up
Best Breakup Playlist love music sad heart broken breakup breakup quotes #quote #quotes
Your One-Month Protein-Rich Meal Plan - Week 2 | Fitness treats
Healthy Meals, Health Food, Fit Treats, Protein Rich Meals, Protein Food, Healthy Eating, Protein Meals, Healthy Recipes, Meals Plans
healthy meals | Fitness treats
High protein foods
protein meal plans
Protein Rich Meal Plan!
Meal #better health naturally #health tips #health food #healthy #health food #better health solutions #better health naturally #healthy eating| http://famouscastles6447.blogspot.com
month of healthy recipes
some healthy meal ideas, although i heard from a reliable source that you shouldn't eat right after a workout...
Protein Rich Food, Healthy Meals, Fit Treats, Protein Rich Meals, High Protein Food, Eating Rights, High Protein Meals, Great Ideas, Meals Plans
some healthy meal ideas, although i heard from a reliable source that you shouldnt eat right after a workout...#Repin By:Pinterest++ for iPad#
Sweet I need this! One month high protein meal plan.
Your one month protein rich meal plan - week two - great ideas for high protein foods throughout the day
Your One-Month Protein-Rich Meal Plan - Week 4 | Fitness treats
Four years is not enough time to change the economy. Some of you have been in school for four years and still don't know the difference between your and You're.
Pet Peeves, Obama Rottenecard, Jokes Ecards, Biggest Pet
Biggest pet peeve
#Amen #Obama #Rottenecards
Animate your joke ecards with voice and movement with the free Animate Me app! Animate your face to move to any recording - Convert this card into a animated joke! http://www.animatemeapp.com/get
10 best exercises for 6 pack abs "(just did the 1st one at work before looking at the rest and already decided to repin haha)"
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3 day detox diet plan for the future. This one I can and will do !
#Health and #Fitnesss – #WeightLoss http://www.shortsaleology.com/cb/weightloss
BEST ABS WORKOUT: Get Six Pack Abs in Weeks Lose belly fat: Use these abs exercises to get strong core muscles and flat abs in no time diet-exercise #chronic-shmonic
13 Best Ab Exercises for 6 pack abs
15-minute ab workout. Super challenging and no equipment required.
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15-minute killer ab workout....... Stay fit and healthy with thriveweightloss.com
15 minute killer ab workout
15-minute killer ab workout looks like my old Pilates work out.
Tuesday’s Juicy Links: Printable Workout! | My Fit Station
15 minute ab work out
Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minute run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. 4 minute workout? May have to try it soon.