Contrary to popular belief, salt is not the devil. In fact, it’s a necessity — without it, the heart, muscles and brain simply cannot function. For most of us, even for those with hypertension, salt isn’t necessarily the enemy, but the type of salt you may be getting is. Refined salt is a poor food choice. It is devitalized, containing mainly sodium and chloride and has no place in our diet. Whereas unrefined sea salt is a vital substance containing over 80 essential minerals that our bodies…
Honeydew melon is a rich source of vitamin C that helps to boost levels of collagen the protein that gives skin its youth & firmness. It is a good fruit source of Copper essential for healthy skin because it helps aid in skin cell regeneration & your body's ability to repair its muscles & tissues. Also rich source of folic acid, it's known to aid in reducing symptoms of depression, protect against different forms of cancer, & fight numerous neurological disorders. #dherbs
Cucumber Juice - Best Pain Killer - this is a VERY alkaline drink. Cucumber is Anti-Cancer in that it is VERY high in Alkaline Minerals and Cancer cannot Live in an Alkaline Body. It's also very good for your hair & nails.
Yellow foods are high in antioxidants like vitamin C, which keeps our teeth and gums healthy, helps to heal cuts, improves the mucus membranes (like when we have colds), helps to absorb iron, prevents inflammation, improves circulation, and therefore prevents heart disease.
Did you know Coriander/Cilantro binds to heavy metals like mercury, cadmium, lead and aluminum, making it easier to transport them out of your body? A great reason to grow & eat it regularly! This article has 7 detox herbs helpful for health including tumeric for the liver & garlic to help remove heavy metals. Other uses for garlic @ http://themicrogardener.com/amazing-uses-for-garlic-in-your-home-garden/ | The Micro Gardener
They may seem less significant but vitamins and minerals are actually just as critical as the calories we eat. Check out the blog to learn more about micronutrients and how to get more of them from... #Nutrition
Alkaline & Acidic Foods Chart: The pH Spectrum another great website that explains a lot about alkaline vs acidic foods: http://www.mindbodygreen.com/0-5165/Alkaline-Acidic-Foods-Chart-The-pH-Spectrum.html