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Contrary to popular belief, salt is not the devil. In fact, it’s a necessity — without it, the heart, muscles and brain simply cannot function. For most of us, even for those with hypertension, salt isn’t necessarily the enemy, but the type of salt you may be getting is. Refined salt is a poor food choice. It is devitalized, containing mainly sodium and chloride and has no place in our diet. Whereas unrefined sea salt is a vital substance containing over 80 essential minerals that our bodies…

Healthy and Natural Worldfrom Healthy and Natural World

Warning Signs that Your Body is Full of Toxins & What to Do about It

Top Signs Your Body is Toxic and What to Do About It

Healthy and Natural Worldfrom Healthy and Natural World

Different Types of Salt and Their Benefits

Different Types of Salt and Their Benefits from Healthy and Natural World

Table Salt vs Himalayan Pink Salt I have used Himalayan Salt for over a year now. So much better for you! Follow me on www.facebook.com/countryfit4 or www.KimZampogna.com

Natural Living Ideasfrom Natural Living Ideas

10 Reasons To Have A Himalayan Salt Lamp In Every Room Of Your Home

10 Reasons To Have A Himalayan Pink Salt Lamp In Every Room Of Your Home

Honeydew melon is a rich source of vitamin C that helps to boost levels of collagen the protein that gives skin its youth & firmness. It is a good fruit source of Copper essential for healthy skin because it helps aid in skin cell regeneration & your body's ability to repair its muscles & tissues. Also rich source of folic acid, it's known to aid in reducing symptoms of depression, protect against different forms of cancer, & fight numerous neurological disorders. #dherbs

The Kitchnfrom The Kitchn

Summer Refreshment: How To Make Cucumber Juice

Cucumber Juice - Best Pain Killer - this is a VERY alkaline drink. Cucumber is Anti-Cancer in that it is VERY high in Alkaline Minerals and Cancer cannot Live in an Alkaline Body. It's also very good for your hair & nails.

Yellow foods are high in antioxidants like vitamin C, which keeps our teeth and gums healthy, helps to heal cuts, improves the mucus membranes (like when we have colds), helps to absorb iron, prevents inflammation, improves circulation, and therefore prevents heart disease.

Bembufrom Bembu

20 Foods that Detox Your Body & Mind

The best foods to detox your body & mind.

The Thrifty Couplefrom The Thrifty Couple

10 Health Benefits of Turmeric and How We Include It In Our Lives...

Here's 10 benefits of Turmeric spice and how we include it in our diets and lives on a budget

Did you know Coriander/Cilantro binds to heavy metals like mercury, cadmium, lead and aluminum, making it easier to transport them out of your body? A great reason to grow & eat it regularly! This article has 7 detox herbs helpful for health including tumeric for the liver & garlic to help remove heavy metals. Other uses for garlic @ http://themicrogardener.com/amazing-uses-for-garlic-in-your-home-garden/ | The Micro Gardener

They may seem less significant but vitamins and minerals are actually just as critical as the calories we eat. Check out the blog to learn more about micronutrients and how to get more of them from... #Nutrition

mindbodygreenfrom mindbodygreen

How to Balance Your pH to Heal Your Body

Alkaline & Acidic Foods Chart: The pH Spectrum another great website that explains a lot about alkaline vs acidic foods: http://www.mindbodygreen.com/0-5165/Alkaline-Acidic-Foods-Chart-The-pH-Spectrum.html

tea is a great herbal remedy for many body ailments. here is a cheat sheet of the different types of tea that can naturally soothe some of your health issues.

The 11 most popular diet, lifestyle and wellness tips from the first year of KrisCarr.com.

Top 25 Vitamin E Rich Foods Infographic