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  • Anne Kesteleyn

    30 minute workout/ Get yourself in the best shape of your life with www.gymra.com. Start your free month now!!! Cancel anytime. www.gymra.com/.... #fitness #exercise #abs #motivational #workouts #shape #health

  • Beth Spreen

    Even on busy days you can find at least 30 minutes to workout. Before school, before work, before bed, after work, after school, on your break…etc. It’s just getting the motivation to do it. Here is one of my favorite quick work outs for busy days or lazy days. #exercise #30minuteworkout

  • Bethanny Moore

    30 min workout if I don't want to waste time thinking about what exercise to do next. SO helpful!

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Shape Up: My 30-Minute Workout - I must admit i have only done this once, but plan to do it again and on a regular basis...i know it works after the first time I could not walk properly for a couple of days! got to keep it up!

30 Minute Workout by Taralynn McNitt

rim jumps - you hold your arm(s) above your head and jump up, reaching for an imaginary basketball hoop rim. - scissors - lunge on one side and then quickly transition into a lunge on your other leg by jumping. that is, switch legs by jumping in the air.

Wake up! daily workout also....Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine. Need to print and put on my mirror

Tabata routine made easier with your Gymboss Timer! Set your Gymboss to intervals of 20 sec and 10 sec.

30 Minute workout. Took even less time than half an hour! Make sure you fill in your routine with some other exercise variety. You'll feel your thighs and hamstrings burn!

Cleanse & nourish your body from the inside out with a SkinnyMe TEATOX™ - lose weight & discover a healthier you today at www.skinnymetea.c...

Daily workouts, gonna try this this week.