Prebiotic Probiotic foods || "Probiotics are good bacteria that help digestion protect against harmful bacteria. They boost immune function reduce the risk of certain diseases like cancer. Prebiotics are indigestible substances like dietary fiber, that stimulate growth of good bacteria in the intestine to improve functions in the Gl tract, aid mineral absorption, lower triglycerides, reduce the risk of certain diseases"
Lose LBS by CHRISTMAS with this ZERO CALORIE Detox Drink! Ditch the Diet Sodas and the Crystal Light, try this METABOLISM BOOSTING APPLE CINNAMON WATER and drop up to 10 lbs PER WEEK! Best part...... you get to eat!
1 cucumber 1 lemon 2 limes 1 bunch of mint Slice & divide between 4- 24 oz bottles and fill them up with filtered water. Drink daily-tastes delicious and helps flush fat & counts toward your daily water intake! Lemons help the absorption of sugars and calcium & reduces sweet cravings. Cucumbers are a diuretic & flush fat cells. They alkalize the body to reduce disease & increase energy. Limes promote a healthy digestive tract. Mint is an appetite suppressant & helps digestion.