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POPSUGAR Fitnessfrom POPSUGAR Fitness

8 Stretches Your Tight Hips Are Begging For

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out. | Yoga Workouts

Yoga for the Splits: Practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.

POPSUGAR Fitnessfrom POPSUGAR Fitness

8 Stretches That Can Help Ease the Pain of Sciatica

Yoga For Sciatica

wikiHowfrom wikiHow

How to Do the Splits in a Week or Less

How to Do the Splits in a Week or Less -- via wikiHow.com. For those who already have a substantial amount of flexibility.

Bloglovin’from Bloglovin’

30 Days & 30 Stretches to Splits! #JourneytoSplits (Blogilates: Fitness, Food, and lots of Pilates)

30 Days & 30 Stretches to Splits! #JourneytoSplits-I may not do the splits but these look like some great stretches!

Barre Workouts For Your Arms, Legs, and Butt. Use kitchen counter if you don't have a barre.

POPSUGAR Fitnessfrom POPSUGAR Fitness

Runners, Please Don't Skip This After Your Next Run!

Post Running Stretching Sequence- I really need to start stretching before/after I run!

Preventionfrom Prevention

The 3 Body Types—And How They Affect Your Weight Loss

Learn How To Do Splits In 2 Weeks!

POPSUGAR Fitnessfrom POPSUGAR Fitness

Wanna Do the Splits? 9 Poses to Make It Happen

how to become flexible enough to do the splits.

POPSUGAR Fitnessfrom POPSUGAR Fitness

Wanna Do a Split? 9 Poses to Make It Happen

9 different poses/stretches to be able to do the splits --not that's what i want, but to be flexible like that again would be nice!