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  • Nasrine L.

    exercie plan

  • Abigayle Willis

    level 1 and 2 on the web site

  • Kara Gonzalez

    This "workout plan" is so poorly designed that it won't do a single thing for your endurance or musculature. Also, the "models" there look like they've never worked out a day in their lives (starved is not "fit").

  • Natti Nicole 💕

    Level 3 Exercise Plan #Fitness #Health #Workout

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Different work outs you can do to stay fit and firm for women and for men as well. Try it out see what happens.

This is a good layout to start a routine! Pretty basic. Switch up the cardio & abs often so you don't get bored, find creative ab workouts online!

What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!

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7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

starter's exercise plan.

Workout plan diet.Wind out which is best for you

5-week workout plan. Rules: 1. Exercise at least 5 days a week, for 25 minutes. That’s easy! 2. Eat 5 times a day (fresh food over junk!). 3. Find 5 new ways to be active every week.