This pumpkin pie dip sounds DE-licious! cup = 100 calories, although I plan to substitute Stevia for the brown sugar. Eat it with apple slices or graham crackers and it would be a great low calorie appetizer at your next party.
fruit salsa and baked cinnamon sugar chips. Fruit Salsa is great, do not waste your time making whole grain pita chips- they tasted like cardboard. I've found much tastier organic cinnamon pita chips in the stores.
These Healthy Cinnamon Sugar Apple Muffins use whole wheat flour, coconut oil, and less sugar to make for a healthy, cozy fall treat! I also thought about substituting oats for part of the flour and applesauce/flax for the oil to make them lower-calorie
cups skim milk cup light sour cream 1 oz) package vanilla instant pudding mix 1 cup peanut butter cup sugar Whisk milk, sour cream and pudding mix together until smooth. Next stir peanut butter and sugar into the pudding mixture and mix until well blended
Fruit Salsa with Baked Cinnamon Chips 2 kiwis, peeled and diced 2 Golden Delicious apples - peeled, cored and diced 8 ounces raspberries 1 oz) carton of strawberries, diced 2 tablespoons white sugar (more or less to taste) 1 tablespoon brown suga