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Training tips for every body part to help stay #fitforholidays

Anonymous asked me how they could become confident. It’s hard to say exactly, but this is how I guide myself in general. I’ve been put down, called every name imaginable, and I’ve been through extremes but I was able to bounce back and I’m still able to be reasonably confident today. Hopefully this helps some of you, too :)

Eva Redpath demonstrates 5 moves that will give you a full body workout! Watch the video tutorial here - www.youtube.com/... #Fitness #Health #Workout

If and when I become a success as a fitness presenter, I will celebrate by buying one of these jumpsuits. Featured in my post on the Brazilian Carnival Workout.

Good god I love this Marie Osmond pregnancy workout video. Her nails. Her jumpsuits. Her naptime. It's amazing.

Oh, Dolphina. Forgive me for taking the piss out of your "Goddess Workout." I love your intentions. Just don't work with pervy T&A-mongers; as producers next time.

Although I love the look of a healthy & fit body, it's important to note that healthy & fit bodies come in all shapes and sizes. I will never be smaller than a size 8 @ my fittest, and I LOVE the curves that I keep when I am that size :-)

Arm workout- seems easy enough for me to do with my wrist problem

Tara Stiles:Yoga Weight Loss & Balance Workout. 50 minute video