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Free Printable Daily Water Intake Schedule - I put this on my fridge to easily keep track of how many cups I'm drinking every day! Quick Weight Loss Tips, Weight Loss Help, Lose Weight In A Week, Need To Lose Weight, Losing Weight Tips, Reduce Weight, Weight Loss Plans, Weight Loss Program, Healthy Weight Loss
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Free Printable Daily Water Tracker

Every day of the week, I make a point to drink 10-14 glasses of water per day. I know when I'm dehydrated, I get headaches and just feel plain sluggish. That's why I need this free water tracker printable! We've all heard the standard 'drink at least 8 oz of water per day' advice. But I truly believe that's a baseline. Ask any fitness expert and they'll quote 100 oz as a guideline. When I was on my way to losing 50 lbs, I found that 100 oz was just about right. Much less than that, and I…


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