Free Printable Daily Water Tracker

Every day of the week, I make a point to drink 10-14 glasses of water per day. I know when I'm dehydrated, I get headaches and just feel plain sluggish. That's why I need this free water tracker printable! We've all heard the standard 'drink at least 8 oz of water per day' advice. But I truly believe that's a baseline. Ask any fitness expert and they'll quote 100 oz as a guideline. When I was on my way to losing 50 lbs, I found that 100 oz was just about right. Much less than that, and I…

Daily Water Intake

Water Tracker

Apple Chips

Daily Water

Sunday Monday Tuesday

Friday Saturday Sunday

Water Intake

Monday Tuesday Wednesday

Health Coach