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Here are the muscles you work when you’re planking. Great picture for anyone who hates planks to show what they are really working! Love planks even more now!

The Best Abs Exercises of All Time

Out of Bed Workout: Repeat this cycle 2x right when you wake up in the morning: 50 jumping jacks, 5 pushups, 20 sit ups, 20 mountain climbers, 30 second plank, 7 burpees. Works your whole body before your brain knows what it's doing.

5 Tips for Holding a Longer Plank

Repeat this cycle 2x right when you wake up in the morning!! 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burpees

This will give you killer abs! Or just kill you....

This challenging foam roller plank makes us love our favorite stretching tool even more! Try the ULTIMATE foam roller workout here: www.womenshealthm...

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it

These are so hard, you'll feel them everywhere-great for the inner thigh