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FEMALE FITNESS BIBLE :) im so happy i saw this pin. TONS of GOOD FITNESS and nutrition FACTS.

goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. I definitely recommend it for any woman looking to start a training regiment. includes a written 12 week program.

The Female Training Bible

The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!

Great website for how to weight train and how to gain muscle the healthy way.


Cool weight loss journey, went from "skinny fat" to healthy and toned - also TONS of clean eating recipes! I am a skinny fat, I want to get healthy toned!

never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home.

Exercise Finder: Pick the body part you want to work on and this sites gives you targeted exercises :D

Work your butt and thighs in a major way (your bikini will thank you). Try these 3 CrossFit total-body workouts

The 8 Minute, Fat-Blasting CrossFit Workout

The total body workout only takes 8 minutes and doesnt involve any equipment. The 8 Minute, Fat-Blasting CrossFit Workouts… The total body workout only takes 8 minutes and doesnt involve…

Trainers Reveal: The Best Abs Exercises of All Time

Trainers Reveal: The Best Abs Exercises of All Time

Shape Magazine - Trainers Reveal: The Best Abs Exercises of All Time 20 top fitness experts reveal their go-to move for a flat, sexy stomach. - Yep, I'm thinking that, combined with DON'T have that fourth baby could possibly give me those flat, sexy abs!

These 17 Free weight exercises are all you can do at home!

17 Free Weight Exercises for Toned Arms

17 Free Weight Exercises for Toned Arms. Biceps, triceps and shoulders. All you need to turn those arms into sculpted works of art is a pair of free weights. 17 great exercises that can help your arms look and stay strong.

In need of a detox? Get your teatox on with 10% off using our discount code 'Pinterest10' on www.skinnymetea.com.au X

19 Exercises That’ll Give Your Tummy A Major Makeover

19 Core Exercises for a Tummy Makeover [VIDEO] Fitness: These 19 moves will get you closer to the stomach you've always dreamed of! How will you incorporate these into your workouts this week?

Having trouble deciding where to start with workouts? Here are 4 of the Top-rated Skinny Ms Challenges!! #fitnesschallenges #summerfitness #workouts

Top Rated Fitness Challenges from

Top Rated Challenges: Summer Butt Challenge, Summer Arms Challenge, 7 Day Push-Up Challenge - via skinnyms. Your Recipe for Health and Fitness Success- Challenge Accepted

25+ Ideas for Exercising with your Kids - fun family fitness & exercise! KristenDuke.com

25+ Ideas to Exercise with Kids

Looking for a way to entertain a group of kids over the #holidays ... check out this fun, fitness activity with a #fitball

Love patterns - Pink & Grey hearts, Printable background, Instant Download, Scrapbook paper, Digital paper

Learn how to make your own FitBall for a quick physical activity break! Do you need a quick physical activity break or game to help make fitness fun for youth?