The Skinny Rules by Bob Harper. I follow these! Great book.

89 Incredibly Simple Swaps That Could Change Your Life

The perfect skincare routine keeps skin looking healthy, beautiful, and young. Choosing the right products to cleanse, tone, nourish, firm, and hydrate your skin is an important part of the process! SK-II products are created with Pitera, a miracle ingredient that results in smooth, crystal clear skin. Read about the 1 ingredient you should be using to transform your routine: http://www.sk-ii.com/about-us-miracle.html?cm_mmc=Pinterest-_-Epop2016-_-Campaign-_-AboutSKII

The perfect skincare routine keeps skin looking healthy, beautiful, and young. Choosing the right products to cleanse, tone, nourish, firm, and hydrate your skin is an important part of the process! SK-II products are created with Pitera, a miracle ingredient that results in smooth, crystal clear skin. Read about the 1 ingredient you should be using to transform your routine: http://www.sk-ii.com/about-us-miracle.html?cm_mmc=Pinterest-_-Epop2016-_-Campaign-_-AboutSKII

8 Minute Abs Workout Poster for Women. #AbsWorkout #exercise #fitness

8-Min Abs Workout Poster, 30-Day Ab Challenge, Ab Diet Meal Plan

i love how this targets different areas and the little note reminding to do a warm up and a cool down which is something i Always forget to do.

i love how this targets different areas and the little note reminding to do a warm up and a cool down which is something i Always forget to do.

Do this workout tomorrow. When you are done, log it in your Fitday tracker and see how many calories you have burned!

Do this workout tomorrow. When you are done, log it in your Fitday tracker and see how many calories you have burned!

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