There are right and wrong ways.
I Should Move Around More
How you breathe affects your performance. Check yourself with these running tips for better breathing. #Fitness #Exercise #Running
Running shoes 101
I HATE SHIN SPLINTS!! Seated Shin Strengthener WHERE HAS THIS BEEN ALL MY LIFE
Workin' on my fitness
Who's ready to #run?! If you're feeling some discomfort in your running shoes, try retying them according to this handy chart!
Winter is my favorite time to run. Thats what I miss about Colorado. Running late at night, cause they glow from the snow/moon kept it light outside.
Finally learn how to use the leg press machine to target different muscles.
Here are the 7 Stretches YOU need to do after each run. Learn HOW at: http://www.runnersblueprint.com/blog/stretches_every_runner_should-do/ #Stretching For Runners
Heath & Fitness
Resultados da pesquisa de http://sphotos-a.xx.fbcdn.net/hphotos-snc7/c0.0.346.346/p403x403/488288_303292449778915_6891804_n.jpg no Google
Health & Fitness