Pinterest • The world’s catalog of images
How you breathe affects your performance. Check yourself with these running tips for better breathing. #Fitness #Exercise #Running

How you breathe affects your performance. Check yourself with these running tips for better breathing. #Fitness #Exercise #Running

from POPSUGAR Fitness

Strengthen and Stretch! The 12 Moves All Runners Need to Do

from SVELTE

Protein Shakes - Blog

Who's ready to #run?! If you're feeling some discomfort in your running shoes, try retying them according to this handy chart!

Winter is my favorite time to run. Thats what I miss about Colorado. Running late at night, cause they glow from the snow/moon kept it light outside.

Finally learn how to use the leg press machine to target different muscles.
from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

from RUNNER'S BLUEPRINT

The 7 Stretches Every Runner Should Do

Here are the 7 Stretches YOU need to do after each run. Learn HOW at: http://www.runnersblueprint.com/blog/stretches_every_runner_should-do/ #Stretching For Runners

Resultados da pesquisa de http://sphotos-a.xx.fbcdn.net/hphotos-snc7/c0.0.346.346/p403x403/488288_303292449778915_6891804_n.jpg no Google