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  • Kathleen Firth

    Total-Body Exercise: Lunge, Curl, Press - 10-Minute Workout Routine: Total-Body Toning - Shape Magazine

  • Jamie Lee

    Think you don't have time to work out? Think again! With these five moves, you can fit in an effective workout in just 10 minutes.

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Fitness motivation at Dietsgrid.com kingworkouts.com | the best site for workout that works!

Lunge 101 I have such a difficult time with lunges I Should read this before every lunge work out :)

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I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.

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