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This creamy white bean dip includes homemade pita chips - great for an after school snack or sports game.

Makes 2 1/3 cups| Hands-On Time: 05m | Total Time: 05m Ingredients 1 14-ounce bag frozen broccoli, thawed 1 cup low-fat cottage cheese kosher salt 1 5-ounce package pita chips Directions Puree the broccoli, cottage cheese, and 1/8 teaspoon salt in a food processor until smooth. Serve with the pita chips.

Creamy Avocado Yogurt Dip - a lighter dip that is easy to make & great for parties! Looks super yummy with lots of flavor, including lime & cilantro.

Creamy Tuscan White Bean Pasta from How Sweet It Is

Dips: These can all totally be a full meal; they're nutritious, and a few even have sneaky ingredients in there that your children might not eat otherwise.

  • Terry Bocklet

    Love this! Thanks for the idea. I just pinned this. I have a fun free health and fitness group on Facebook. I would love to have you join! If you are interested please shoot me a friend request, my facebook link is in my bio! :)

Creamy Tofu and Green Pea Dip Makes about 2 cups 12 ounces silken tofu, drained 1 1/2 cups green peas, defrosted if frozen 2 teaspoons extra virgin olive oil Juice of 1 lime 1/4 cup loosely packed cilantro leaves 1 scallion, roughly chopped 1 jalapeño, seeded and roughly chopped (optional) 1 teaspoon salt 1/4 teaspoon cumin seeds, toasted and ground

Vegan doughnut muffins. I just made these for breakfast without the powdered sugar on the outside and I added chocolate chips. They came out awesome! Very light and airy.