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The Low Cholesterol Diet: 101 Delicious Low Fat Soup, Salad, Main Dish, Breakfast and Dessert Recipes for Better Health and Natural Weight Loss (Healthy Weight Loss Diets Book 4) by Alissa Noel Grey

The Book of Five Rings (五輪書, Go Rin No Sho) is a text on kenjutsu and the martial arts in general, written by the swordsman Miyamoto Musashi (宮本 武蔵) circa 1645.

Here are some simple but very tasty Dash Diet Crock Pot Recipes. Coconut Quinoa Curry Season the pork with salt, garlic powder and red p...

Macaroni Goulash

An ode to the humble "pound of ground beef" and it's ability to save us money and time in the kitchen! I'm also sharing one of my favorite ground beef recipes passed down to me from my Dad!

11 Must-Read Books for Runners, Yogis and Food Lovers

The Blue Zones Solution: Dan Buettner's book focuses on how to harness the habits of people living in areas of remarkable longevity.

Introducing The Autoimmune Wellness Handbook

The way we view and treat autoimmune disease is undergoing a revolution, big time. It's not just about food. It's about having a whole-body, whole-life approach to disease management. Our new book, "The Autoimmune Wellness Handbook" guides you toward the empowerment and self-discovery you need in order to take your healing to the next level. The book will be released November 1, 2016, and NOW IS THE TIME to pre-order!

Blue Zone "Diet". Loved this book. It changed my outlook on life, actually. The people they studied were simple, routine, and most of them were Christian. :-)

Heartburn-Friendly Baked Chicken Parmesan