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Tracy Anderson Method --                                     DO 3 REPS OF THE FOLLOWING: 

    50 crunches
    20 squat jumps
    1 minute plank
    2 minute wall sit
    30 side crunches, each side
    20 roll- back- and- jumps
    20 v- ups
    150 calf raises; 90 regular, 30 right leg, 30 left leg

She has a nice body, but I'd like to be a little less muscular/manly

90 Day Transformation: 50 crunches 20 squat jumps 1 minute plank 2 minute wall sit 30 side crunches, each side 20 roll- back- and- jumps 20 v- ups 150 calf raises; 90 regular, 30 right leg, 30 left leg

This page has just moved to a new home! Click here to be landed on the new page! >> The most effective at home exercise for a flat belly var...

Do your non-weight bearing exercises, too! In addition to the weight bearing exercises to help you burn belly fat, youll also need to add non-weight bearing exercises. just-do-it-go-hard-or-go-home better-body health

bikini body 8 week program (FREE!  check it out!)...I will be incorporating some of this into our workout program Lara!

What are the top 5 abdominal exercises for women that should be included in your workout routine? Here are the top 5 ab workouts for women to perform.

7 Exercises for Slimming Your Arms …    I want to get my arms in shape. Right now they’re okay, but I never feel super great about going out in sleeveless shirts. I don’t …

11 Effective Exercises 💪🏼 to Slim Your Arms 🤳🏼 into Perfection 👌🏼 ...

For anyone who hasn't already seen me tag this.. I LOVE THIS GIRL!  She has amazing work outs that usually take around 15-20 minutes and work you very hard! She puts videos on her site for beginner, intermediate, and advanced levels.  LOVE Bodyrock.tv!! work-it  click the image to view my blog

For anyone who hasnt already seen me tag this. I LOVE THIS GIRL! She has amazing work outs that usually take around minutes and work you very hard! She puts videos on her site for beginner, intermediate, and advanced levels. work-it

Running On Air: Breathing Technique | Runner's World. i'm a distance runner and this technique is actually great. the first day i tried it i was able to run almost twice the distance i run everyday. =D #weightlossquick

Running On Air: Breathing Technique, Runner's World. The first day I tried this, my running time was cut in half.

Wish you were able to roll out of bed and squeeze in a workout in before the crack of dawn? All it takes is a notebook, a smoothie, and a little motivation. Fitness Instructor Specialist Angela Simpson shares her favorite morning workout tips.

10 Tips to Become a Morning Exerciser

10 Tips For Becoming a Morning Gym-Goer - I'm already a morning person.now I just need to be a super active morning person!

Run at the harbor... or she can just run anywhere :)

Run at the harbor... or she can just run anywhere :)

the Dirty Dozen, part 1

fitvillains: “ Weekend Workout: The Dirty Dozen! Time: 30 Minutes Warm Up: Run in place, squat, jumping jacks, dance ANYTHING. Move for 5 minutes before you start. Cool down with a march in place.

forever young

It's a shame for a woman to grow old without ever seeing the strength and beauty of which her body is capable. So true. See your strength today!

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