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Modified from the original source to extract only the good advice: 1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. Do not take vitamins on an empty stomache, otherwise they have…

from The Yummy Life

Fruit & Herb Flavored Water

DIY Naturally Flavored Herb and Fruit Water Recipes and Instructions from The Yummy Life here. Lots of tips for making this cheap alternative to soda with simple recipes. citrus blend raspberry lime watermelon rosemary blackberry sage pineapple mint

from TrimmedandToned

The Ultimate Beginners Female Fitness Guide: Build A Fit Female Body!

crossfit women before and after 170 lbs - Google Search

from BuzzFeed

21 Unexpected Ways To Relieve Pain

Wonder if this works-For Sensitive Ear Piercings | 21 Unexpected Ways To Relieve Pain

Back by popular demand! This is an extremely lazy way to lose weight. It burns hundreds of calories even if you are just sitting down on your computer and doing nothing. It also increases your metabolism which aids in weight loss. LOVE Recipes ? FRIEND ME /FOLLOW me on Facebook, I am always posting AWESOME stuff!:


Oh shizzzz!

...never eating M's again

Eat all day long

Eat all day long

Eat all day long

from SELF

Jillian Michaels's 16-Minute Slim-Down

JILLIAN MICHAELS’S 16-MINUTE SLIM-DOWN Perform as many reps of each move as possible for 1 minute, then go to the next without resting. Repeat the sequence once, for a total of 16 minutes. Do the workout three or four times weekly, and record your reps to chart success

I just cannot believe it. I found the thing that's been missing all my life.