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    30 day challenge

    • Lauren

      Anyone wanna do a 30 day challenge of this and see what changes ?? Doesn't seem like it would take too long. Going to try to fit in 3 sets a day. Need something for my busy schedule!

    • Erin O'Neal Riggs

      30 day challenge- see what changes...well I will definitely give this a has to be faster than what I'm doing, and I'm all about a quick workout!

    • Donna Stephens

      UGH. I need to do this. Why does working out and eating healthy have to be so difficult??? 30 day challenge- see what changes

    • Cecilia Corson

      30 day challenge "Your muscles don't know the difference between working against your body's own resistance and on a fancy piece of equipment," says Wayne Westcott, fitness research director at Quincy College. "The one rule to follow is that each exercise should fatigue your muscles within 60 to 90 seconds."

    • Troy Luettgen

      30 day challenge - see what #physical exercise #fitness #Workout Exercises #physical exertion|

    • Tillman Stokes

      exercise#Workout Exercises #exercising #Workout #fitness #Work out|

    • Carol Visser

      Might add this in for quick at home workouts .. 3 sets of all though.

    • Shemar Spinka

      good morning #Workout Exercises

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    30 day wall sit challenge


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