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How To Exercise For Maximum Energy

You have a choice. You can throw in the towel or you can use it to wipe the sweat off your face. KEEP GOING!

4 reasons why working out can make you happier :) xoxo, Ellie #motivation #workout #inspiration

Working Out Makes You Happier! More endorphins, better mood! More antibodies, so better health! Better confidence in yourself and great self esteem!

My favourite running quote.

Black Bottom Cupcakes

i always hesitate to call myself a runner, but this makes me rethink my reasoning. even though i am not highly competitive nor do i desire to run a marathon, i do run 3 miles a few times per week. i am a runner.

After what felt like... sooo loooooong ive finally went back training tonight! It was actually not bad! My sensei told us some motivations on balancing our time on studying and karate (and other stuff) which helps a lot

So true. I don't like the girls at the gym who are just there to show off their cute workout clothes or body—with their makeup and hair just perfect, even after they're done "working out". And makeup id do bad for your skin while working out!

You can do it.

Strength training for weight loss. And 7 good reasons why you should be lifting weights as your of your health and fitness programme.

For those who say "I want to loose weight"...this one's hilarious! How true! Do share...

Lose Up to 10 Pounds in 30 Days - 4 Step Weight Loss Challenge

I’m not losing weight. I’m getting rid of it. I have no intention of finding it again….

get on your road to fitness with workouts from tighterassets!

The number one reason people give up. Never give up & always remember your progress.

Some awesome quotes we complied for you - 15 Awesome Fitness Motivation Quotes/Pics For Women: http://healthandhappyhour.com/15-awesome-fitness-motivation-quotespics-for-women/

15 Motivational Fitness Quotes

Some awesome quotes we complied for you - 15 Awesome Fitness Motivation Quotes/Pics For Women: healthandhappyhou.

#1loseweightfast, #loseweight, #health, #diet, #obesity #MotivationalQuotesForWorkingOut

I am doing Advocare for these plus MORE reasons! I wanted to make a change in my life so I accepted the challenge; are YOU ready to jump on board? Contact me for my story :)

THIS! Stop complaining about your weight and bad habits if you're not going to do anything about it.

Don’t complain about things you are not willing to work hard to change.

Motivational #fitness #success #motivation

Who else is guilty of this? I'm pretty sure I've used every one of these at some point. Truth is that there are no excuses when it is something you want bad enough. Let's make 2015 the year of no excuses.