Log in
Home Categories
    There’s more to see...
    Come take a look at what else is here!
    Discover and save recipes to try on Pinterest!
    Join Pinterest to discover all the things that inspire you.
    Creating an account means you’re okay with Pinterest's Terms of Service and Privacy Policy.
    50+
    billion Pins
    to explore
    15
    seconds to
    sign up (free!)
    Visit site

    Related Pins

    Finger Benders | Wrist, arm & Finger stretching at the office | If you have been working in front of the computer for a while this a good little stretch exercise to get your wrists, fingers and lower arms back in the game. | A healthy lifestyle without breaking a sweat | www.nanoworkout.com

    Last week I attended a full day workshop on “Posture and Movement Analysis” in NYC. About 25 fitness professionals showed up, all of whom exercise regularly. After we conducted a posture assessment for each other, we were shocked to learn that EVERYONE had moderate to severe posture problems.

    What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!

    love these! - I lost 26 pounds from here EZLoss DOT com #products #fitness

    Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). Ive done this workout a few times on days where life gets hectic and its hard to schedule in the gym. No excuses. Even if the day is hectic at least do this exercise at home

    I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.

    Tone Up - SO glad I have It Works, to tighten, tone, and firm. But, I need to get ready for my daughter's beach wedding. ugg, What do you think, will these work?

    Cleanse & nourish your body from the inside out with a SkinnyMe TEATOX™ - lose weight & discover a healthier you today at www.skinnymetea.c...

    Crossfit exercises to do anywhere any time! Very good BW exercises for men and women. Make sure to keep the time interval down when resting between sets!

    The focus on building back and shoulder muscles is often lost in the hyper focus on leg speed and strength, but after years of hard contact & speed skating stance, you'll need them to be strong to keep neck, shoulder, and back injuries at bay. Back pain during endurance drills is because the muscles are *over stretched* due to good derby form. Make them strong, and the pain will stop. :D // Derby