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Use this, Not that list for healthier cooking...  I need to write these down and post on my fridge!!    EX: fat free evap milk for heavy cream. Lots of other swaps here too!

15 Easy Healthy Recipe Substitutions for healthier cooking. EX: fat free evap milk for heavy cream. Lots of other swaps here too! yogurt cheese recipe to substitute for cream cheese

Kale would be better than lettuce leaves                                                                                                                                                                                 More

20 Unique Healthy Food Alternatives

Not all of these are healthy substitutes in my opinion, but some are, so use your own judgement. 20 Unique Healthy Food Alternatives --I'm interested to read about some of these things, and I know some of the substitutions only work in some circumstances.

Make your own "Cream of Whatever" Soup -cut the fat and the chemicals!    2 tbs butter, 2 tbs flour, 1 cup milk, and whatever veggies/seasonings you want :)    In a saucepan - melt the butter, sprinkle the flour over it and stir. cook over medium/low heat for about 3 minutes then slowly whisk in the milk :)

Cream-of-Whatever Soup Substitute Tomato soup Chicken soup Mushroom/Celery/Chive soup or basic white sauce Great way to control certain food intakes!

Free Martha Stewart Kitchen Measurement Guides

Martha Stewart Kitchen Measurement Guides - Baking Pan Measurements, Measuring Equivalents and Candy Making Temperatures. This is a handy reference to print and laminate.

The: When cooling cake layers, place bread slices on top to keep the cake layers soft & moist while the bread becomes hard as a rock. It keeps it from cracking in the middle too!

Art Cake Cooling Tip: When cooling cake layers, place bread slices on top to keep the cake layers soft and moist while the bread becomes hard as a rock -- What a fun fact! My mom told me it keeps it from cracking in the middle too! baking-baking-tips

Do It And How | You can do it….. Here's how! | Page 30

Ripe And Easy – A Guide To Produce Ripening. Can't eat healthy if you don't know how to store and care for healthy foods.

swaptions.

Holiday Recipe Food Swaps -- These will totally save you some calories. Grab your favorite recipe and start baking NOW! Best of all - you can make it so much healthier!

Keep Sliced Apples Fresh With Ginger Ale  We usually don't pack sliced apples in our school lunches for the simple reason that apples, when sliced and exposed to air, turn an unsightly shade of brown. That has changed since we tried one of the many apple-slice-saving ideas out there - soaking them in ginger ale for 10 minutes (I also hear any lemon-lime soda will also work).

From Muffin Tin Mom: Keep Sliced Apples Fresh With Ginger Ale. Soak them in Ginger ale for 10 minutes (or any lemon-lime soda) and they won't turn brown. Great way to pack apples slices for lunch. (Apples still taste like apples)

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