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    • Shirley Kimber

      Egg muffins. No carb snack.

    • Rebecca Riba

      fast out the door breakfast! egg muffins = zero carbs + lots of protein. Healthy breakfast for on the go! (Makes 12 muffins, recipe created by Kalyn with inspiration from The South Beach Diet book. 15 eggs (for silicone muffin pans, use 12 eggs for metal muffin tins or individual silicone cups. You can use less egg yolks and more egg white if you prefer.) 1-2 tsp. Spike

    • Austin Real Estate - Laurie Albrecht

      Egg muffins = zero carbs + lots of protein. Breakfast on the go for the week! #eggmuffins

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