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    Gabrielle Bernstein is our go-to wellness guru in NYC. The teacher, writer, yogi, and life coach always steers us in the right direction for all things wellness. So, when we were looking to get our Zen on this summer, we knew exactly who to call. Plus, we've tapped Dr. Loren Fishman of Manhattan

    NYC Yoga Map: The Best City Dens To Get Zen

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    Yoga is SO MUCH MORE


    Yoga workout



    Evolution Of Yoga


    Gomukhasana (Cow Face Pose) may be slightly painful at first if you have tight shoulders and hips. But after several months, you will feel more comfortable. The pose has therapeutic effects: stretches your hips, thighs, ankles and chest, shoulders, anterior deltoids, triceps, inner armpits.



    The five top yoga poses to do in the morning. Re-pin if you like. Via #yoga #fitness

    Need to do this one more often

    Helpful little tips!


    Hot yoga

    yoga, 99% Practice, 1% Theory Krounchasana - DSC_2686 by Tim Bermingham on Flickr. Krounchasana - Intermediate Series

    Yoga For Your Mind ...... Besides helping out your stressed mind, what other benefits do these 10 yoga poses provide? #yoga