Treinamento de corrida 5km
running plan for beginners...worth a shot!
This would be a good idea after baby #2 comes. 30 day running challenge
Couch to 5K- The Color Run (okay, maybe its a little undermotivating... Im somewhere between week 6 and 7 2x/week currently... but anyway, lets motivate each other toward that week 8 plan!)
Positive distractions--they might not all work, especially if you have more than just "the blues," but it's a start when you don't know where to start or what to do.
Everything and Anything
Yes You Can! 4-Month Beginner Half-Marathon Training Schedule
Add in a Few Quick Bursts
Stuff I like
Combine with Brazilian Butt Lift treadmill workout on weight days!
Things I'm going to do!
Image via tastefulventure.com
Here are four boredom busting treadmill workouts to keep your fitness routine fresh, fun, and burning fat!