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I'm definitely the "girl-on-a-budget diet" but this is a good way to stay focused. maybe printing it out and putting it on the fridge or something

Top 100 Foods to Improve Your Productivity (& categorized!)

amen. we live in a world where we are told it's wrong to eat when we are hungry and feel guilty when we do. Eating the right food fuels our bodies. We need to revolutionize the way we think about food.

8 foods you should stop eating now |#ambassador

The clear skin diet: so true! when i drink more water, eat more foods with protein/fats and less sugars to fill me up -my skin gets better.

What Are We Eating? Posted January 18, 2013 by PositiveMed Team. What the average American consumes in a year? The answer is 85 pounds of fats and oils, 110 pounds of red meat, 42 pounds of corn syrup and 24 pounds of ice cream. Learn more in this interesting infographic:   Source: www.visualeconomi...

7 ways to raise HDL (good) cholesterol. Courtesy of AOL. Foods that are rich in the colors red and purple may both raise good cholesterol while lowering bad cholesterol. What are some of your favorite purple foods?