great idea for a varried workout. pick a stick from one cup and complete the challege, put it in the other cup when finished. repeat 5 times a day and at the end of the week start over! Good Ideas, Work Outs, Daily Workout, Brain Break, Cool Ideas, Workout Ideas, Great Ideas, Daily Exerci, Popsicles Sticks
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TV Watching work-out. Kinda do this already while I fold laundry at night, but now I've got rules... Like a drinking game! Aw yeah!
"She's Got Legs" Workout - Do each exercise and rest 20 seconds. Repeat circuit 3 times. -KB Squat with Reverse Lunge x 15 (per side) -30 Mountain Climbers -KB Front Lunge with Knee Up x 15 (per side) -Alternating 1 Leg Scorpion Push Up x 10 -Pendulum Plank x 20 (alternating legs) -Dumbbell Knee Tuck Crunches x 30 -Plyo Squat Box Jump x 10
A one week series on how to get back into fitness as a mom and make sure it sticks this time.