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  • Mary Zeka

    put many different exercises in 1 cup and pick a certain number of them at random for your daily work out. put them in the done cup when you've finished. then when you've gone through all the popsicle sticks, put them back in the daily workout cup and start over! good way to keep your work out fresh so as to not do the same routine everyday and create muscle memory. This is a great Idea!!

  • Darla Bird

    What a great idea. Write a bunch of exercises (with reps) on popsicle sticks and put them in one cup. This would be a good idea for warm-up stretches!

  • Shan Pugh

    What a great idea. Write a bunch of Coping SKills on popsicle sticks and put them in one cup. Whenever you have a chance, grab one, do what it says, and move the stick to the Done cup. Brain breaks!

  • Meredith H

    Daily workout idea - Write a bunch of exercises on popsicle sticks and put them in one cup. Whenever you have a chance, grab one, do what it says, and move the stick to the Done cup.

  • Courtney Shimer

    What a great idea. Write a bunch of exercises on popsicle sticks and put them in one cup. Whenever you have a chance, grab one, do what it says, and move the stick to the Done cup. Cool idea.

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You do five a day, moving them to the done cup. At the end of the week you move them all back into the workout cup and start over, this helps you get a varied workout. This looks so fun!