A quick workout that takes less than 30 minutes. Get moving with this simple!
Today i will do what others won't So tomorrow i can do what others can't. You should definatly try and see what others won't and can't see. It reflects on what we see and cannot see that makes it worth the choice :-) :-)
35 Paleo-Friendly Recipes
What is the paleo diet all about you ask? It actually dates way back to caveman times, but is a rather new lifestyle in today’s day and age. The paleo diet consists of what cavemen were able to hunt and find on their own. So about those Lucky Charms?
Your FACE HOLE needs these 25 made by my fellow peeps!
45-Day Paleo Challenge
cowards never start , the weak never finish , winners never quit - Fitness, Training, Bodybuilding Quotes
"give me chocolate or give me death workout" - girl, we hear THAT! In Heels Fitness
A tip: lift weights. Lift em heavy but lift em lighter too. This was a 20 min kickboxing and some total body with light - lifting heavy builds muscle lifting light for long periods builds muscle endurance.
Because I don't always eat mini donuts for breakfast (but if I could, I would!). Peep my sweet Otto trying to convince me to share #bae = #BaconAndEggs and #avocadotoast Gotta fuel up for kickboxing at noon!! Remember, tomorrow is FriYAY!!! Have a great day guys!! #breakfast #foodisfuel #photobomb #slap90days #teamslap #slapnutrition #slapnation #fitfam #fitness #fitspiration #workout #girlswholift #fitgirlsnation #motivation #fitnessjourney #igfit #fitfluential #fitlikeagirl
Where are my #planner peeps at?? All my art/planners/pens can be found on my #creative acct here @aftdesigns - but here's a peek at a beginning #busymom schedule this month! And I fun tassel I made I #colorcode each person in my family and I use a #filofax malden as my wallet. And these are just appts and games (with more to write in!!) Not including work school goings on etc. Living that #busyfitmom life! Plan or fail. #fitfluential #life
Single Serving Healthy Desserts from
Orange County peeps interested in fitness and health: Another FREE opportunity to get fit with @PUMA. When: November 12, 2015, 6:30 PM What: Running with Lauren Floris Where: PUMA store in South Coast Plaza The fine print: Easy/light run (3 miles) beginning and ending at the new PUMA Women’s store at South Coast Plaza Run will be followed by catered snacks and drinks, along with special product offers, gym towel giveaways and a DJ playing music. #puma #fitfluential #foreverfaster #ad
Fitness Quotes : The face you make during your last few reps.
HIIT in the Bedroom workout -
HIIT in the Bedroom purely training with decline push-ups and cross-over tummy tucks that will work your upper body!
I know I often hear people say about being miserable and unhappy and hating themselves etc. Even at 280 or so pounds I wasn't depressed and didn't hate myself BUT 130 pounds later I'm sure as hell healthier!
a perfect New Year's Wish by Neil Gaiman or the start of a new school year 2014 Have Fun!