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15 Stability Ball Moves for a Total Body Workout

15 Stability Ball Moves for a Total Body Workout She has instructions for each move linked in the article!

Stability-Ball Workout for a Sexier Stomach

Stability-Ball Workout for a Sexier Stomach

Ball Lift: Stand with feet hip-width apart, holding a stability ball behind you an inch from butt. Keeping chest up, draw abs in tight, squeeze shoulder blades together and raise ball behind you (as shown); lower to start. Do 20 lifts. Works abs and arms.

For making your core exercises harder. | These 29 Diagrams Are All You Need To Get In Shape

These 29 Diagrams Are All You Need To Get In Shape

30 Exercise Ball Core Workouts to Build A Strong Core. These Swiss Ball exercises are effective in improving your core strength.

Core

Stability ball is extremely effective in workouts. Here we& collected the best 7 exercises you can do with a stability ball to train every part of your body.

How to tame your tum: Is yours a spare tyre or a stress bulge? Finding out your…

How to tame your tum: Is yours a spare tyre or a stress bulge?

Balance Ball Poster of Different Exercises on Blue Balance Ball Balance Ball Bosu Charts - Stability Swiss Ball Exercise Wall Chart

easy-ab-workout-at-home

10 Killer Ab Workouts: Spoiler, You Can Do Them Anywhere (The New Potato)

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