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I Seek Obliques backonpointe: As requested by sausage-and-beans! You’ll need a dumbbell (or jug of water, gallon of milk, etc.) for the side bends, but that’s it. Don’t know how to do something? Click below to see a video on that exercise. Russian twists Side leg lifts Lying leg lifts Dumbbell side bends Side plank rotations Hip twists Bicycles Side plank dips Oblique crunche

Make a new ending today! #purelyfitlife via Purely Twins #fitfluential

Ab workout also.. Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

Ab workout i could do before bed each day Free Book with Top 100 Fat Burning Foods List

I'm getting a pudge... Plus having a six pack would be just positutely swell!

Get some extra abdominal work! No weights needed for this workout, so no excuses!

10 Minute Workout: Abs: I could actually do these ones