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  • Madeline Turner

    Words. "Fitness Tips <3: Start Running. Drink More Water. Log What you Eat. Never Skip Breakfast. Exercise with a Friend. Eat More Veggies. Set Goals and Rewards. Weigh Yourself Weekly. Enjoy Cheat Days. Have Fun & Stay Positive. (lose weight safely)

  • Molly Zickuhr

    get fit tips

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Fit is not a destination. It's a way of life. #Fitgirlcode #fitspiration #motivation

I'm not sure if all of this is true or not. The tip about having babies later in life and how people are less likely to die at any age after 50? Does that mean you are going to live forever or did I just misunderstand it lol

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

love these! - I lost 26 pounds from here EZLoss DOT com #products #fitness

I need to start doing this again!!! i remember finding this on youtube!

check out how to get fit , this is a great website - fitness-97v3bq4n....

You may have to drag yourself into the workout, but once you get it done, you'll never be sorry that you made the effort!