Great way to measure and also to know when you have eaten to much! Note this is the hand size or thumb size of the person eating. So Moms and Dads, consider this when serving meals for your children. Their hands are smaller than yours!
I've been trying to lose weight for a few years now, and have found SparkPeople. Turns out, I haven't been eating enough (only 400 - 900 calories a day for most of my life). Since I've started eating between 1200 - 1550 calories a day and exercising for a few minutes per day, I'm losing weight! No weird diets required!
Yogurt, one of 11 foods that will leave you hungrier because a sugary, flavored nonfat cup isn't going to make you feel as satisfied as you would if you were chewing something with more texture. Find out what to eat instead.