Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

Beautiful Fit Women Bodies | Then you probably want to try Craig Ballantyne’s Addiction Workout ...

Beautiful Fit Women Bodies | Then you probably want to try Craig Ballantyne’s Addiction Workout ...

Want to give that booty a good workout? Click here to Hiit That Butt. I found you ms new booty! ;)

Want to give that booty a good workout? Click here to Hiit That Butt. I found you ms new booty! ;)

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