Lacto-Fermented Dill Pickles Ingredients: Cucumbers, organic if possible, pickling or gherkins Mustard seeds TBS) Dill, fresh TBS) Sea salt TBS) — where to buy sea salt Filtered water cup) Optional: Oak or grape leaf
Add 1 shot of vodka Fill almost to the top with kombucha (I prefer plain or citrus flavor) Add a splash of citrus juice (or fermented orange juice or fermented grapefruit juice). You could also add a drop of a citrus essential oil
Fermented & cultured foods: the surprising health benefits
"Fermented & cultured foods: the surprising health benefits, Sound Consumer[. Flora of ]microbes doesn't just coexist within us. Our health is dependent upon their ability to stay healthy and report for work each day.