Pinterest • The world’s catalog of ideas
Women's Healthfrom Women's Health

Flatten Your Belly with This Killer Ab Workout

Flatten your tummy with this killer ab workout (6 weeks and not a single crunch)

donkey kicks for a hot butt! Starting on your hands and knees, keeping your core tight and back flat, raise 1 leg and keeping knee at 90 degrees. Push that leg as high as you can in the air and lower back down, repeat for 12 reps, then switch legs. Aim for 4 sets of 12 reps.

Shape Magazinefrom Shape Magazine

11 Yoga Poses for Amazing Abs

Begin in downward facing dog. Extend your left leg up to the ceiling, pointing your toes. Shift your weight forward and begin to lower your hips into a plank pose but instead of putting your left toes down, bend your left knee into your chest, lifting your abs into your spine during the entire movement. Press your hips back up and extend your left leg behind you as you return to downward facing dog. Repeat 10 times with the left leg, 10 with the right

Women's Healthfrom Women's Health

The 15-Minute Back Workout

15-Minute Workout: Back Exercises | Women's Health Magazine

Thighs Legs Workouts Trouble spots, be gone! Get a longer, leaner look with these exercises and workouts designed to trim your thighs and sculpt your legs.

Yoga Journalfrom Yoga Journal

Hip-Opening Yoga Flow Video

Hip Enough | Ease back pain, gain a more agile gait, and clear out negative emotions with this 20 min hip-opening sequence.

Women's Healthfrom Women's Health

Look Hot in Your Jeans

Get a flat stomach and a tight butt with these easy moves so you can slip—not squeeze—into your snuggest pair. By Jen AtorHalf-Seated Leg Circle

Women's Healthfrom Women's Health

Look Hot in Your Jeans

8 moves to firm up your butt, tone your thighs, tighten your core and zap love handles.

Fitness Magazinefrom Fitness Magazine

Brazilian Butt Lift 5-Minute Workout

5-Minute Workout: Brazilian Butt Lift

Women's Healthfrom Women's Health

Flatten Your Belly with This Killer Ab Workout

Flatten Your Belly with This Killer Ab Workout. Get a tight stomach in just six weeks without doing a single crunch.

Women's Healthfrom Women's Health

Single-leg Plank

for flat stomach and tight butt...

Women's Healthfrom Women's Health

Prone Hip Extension

Lie facedown over a bench or padded stool with your legs hanging off the edge (a). Engage your abs and lift both legs until your body forms a straight line (b). Hold for 5 seconds, then lower slowly. That's 1 rep; do 10 to 15.

Fitness Magazinefrom Fitness Magazine

Defying Gravity: How to Build a Stronger, Defined Butt

Defying Gravity: Your Butt-Sculpting Workout Plan. 9 workouts to tone your backside from Fitness Magazine. Do not have time for the gym? Try these at home. Get ready for summer or vacation? Try the Swaying Bridge.

Women's Healthfrom Women's Health

Curves Ahead: Toning Your Hourglass Figure

Best Workouts For Your Body Type: Hourglass Figure | Women's Health Magazine

SELFfrom SELF

6 Moves to Knockout Legs

6 Moves to Resize Your Butt and Thighs