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Set up your fat loss diet using this helpful blog from Karey Northington- Northington Fitness and Nutrition

Let's get stronger together! Our group online training may be what you're looking for. New training program each month, videos of exercises in correct form, video library, discussion forum, ask questions to me (Karey Northington) and Eric Northington, downloadable PDF of each program in iBooks. All for 1/2 the price of an in-person training session! Click to join now.

Recipes of my LOW CARB favorites. Karey Northington is a trainer, online coach, nurse, nutritionist and IFBB bikini Pro. She owns Northington Fitness and Nutrition with her husband, Eric.

Get your best body NOW! Let's work together to work on your fitness goals and a nutrition program that is tailored to what you LOVE to eat.

If you change nothing, nothing will change. You have to make the effort! It's your life. Only you can make those fitness and nutrition goals happen!