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    For Some, Exercise May Increase Heart Risk

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    • TheDietSite

      Exercise Healthy People Guidelines More on Diets And Exercise at #diets #exercise #weightloss

    • CAMFormulas

      "For Some, Exercise May Increase Heart Risk" - #health #fitness #news

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    Sold on the Feeling, if Not the Benefits to Health - Almost everyone has gotten the message that exercise is important for health. Yet most who start exercise programs stop. Perhaps, researchers say, the way to persuade more people to exercise is to study those rare individuals who love it.

    Moderation as the Sweet Spot for Exercise - For people who exercise but fret that they really should be working out more, new studies may be soothing. The amount of exercise needed to improve health and longevity, this new science shows, is modest, and more is not necessarily better.

    Does Exercise Make You Overeat?Some people respond to exercise by eating more. Others eat less. For many years, scientists thought that changes in hormones, spurred by exercise, dictated whether someone’s appetite would increase or drop after working out. But now new neuroscience is pointing to another likely cause. Exercise may change your desire to eat, two recent studies show, by altering how certain parts of your brain respond to the sight of food.

    What's the Single Best #Exercise?

    Good and Bad, the Little Things Add Up in Fitness - The past year in fitness has been alternately inspiring, vexing and diverting, as my revisiting of all of the Phys Ed columns published in 2012 makes clear. Taken as a whole, the latest exercise-related science tells us that the right types and amounts of exercise will almost certainly lengthen your life, strengthen your brain, affect your waistline and even clear debris from inside your body’s cells.

    When Exercise Stresses You Out - For most people, exercise elevates mood. Repeated studies with humans and animals have shown that regular workouts can increase stress resistance, decrease anxiety, lessen symptoms of depression and generally leave people cheerful. Phys Ed Phys Ed Gretchen Reynolds on the science of fitness. But what if someone sincerely dislikes exercise and works out only under a kind of emotional duress

    Is the pre-exercise warm up a waste? #exercise

    Jogging Your Brain - There is an easy-to-achieve, scientifically proven way to make yourself smarter. Go for a walk or a swim. For more than a decade, neuroscientists and physiologists have been gathering evidence of the beneficial relationship between exercise and brainpower. But the newest findings make it clear that this isn’t just a relationship; it is the relationship.

    For Weight Loss, Less Exercise May Be More - Most people who start working out in hopes of shedding pounds wind up disappointed, a lamentable circumstance familiar to both exercisers and scientists.