Asparagus Chicken Roulade- 2 options both under 350 calories per serving. One : Roasted Red Pepper: Season sliced breasts with salt and pepper, then fill with sliced roasted red peppers, crumbled feta, and chopped parsley. option 2 is outlined on the recipie page but adds prosciutto, goat cheese and asparagus. Who said chicken had to be dry and boring?
Asparagus Chicken Roulade. I'd use a flavored creamed cheese (Boursin) instead of goat cheese and maybe a Dijon butter sauce to serve over it. Easy weeknight meal. See Dijonaise sauce under basics.