Bikram Yoga is more than just a session of a series of 26 poses in a room. It’s a great workout, de-stressor, and detoxor. These heart pounding, calorie-burning moves have so many benefits. It’s shocking! The best workout I have ever had in my life!
8 Limbs of Yoga Yama- Self restraints Niyama- How to behave in the world and with others Asana- movement within our temple Pranayama- Connection to our life force; our breath Pratyahara- mindful detachment Dharana- Studying the mind Dh