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    Butt inspiration. Fitspo

    Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank...inspiration.

    Pin now read later. 22 best exercises for the perfect butt

    22 Best Exercises for a Perfect Butt

    12 killer exercises to build the perfect butt.

    22 best exercises for a perfect butt!

    Sounds like great advice: 1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. Do not take vitamins on an empty stomache, otherwise they have nothing to catalyze with. 5. Eat ice or gum ...

    strong is the new sexy

    Work out anywhere with these beautiful waterproof Exercise Cards. The perfect workout gift and stocking stuffer for anyone into fitness too! Visit

    lose the excuses! they don't get you any closer to your goals

    22 best exercises for a perfect butt...

    22 great butt toning/lifting exercises. Some of these are ready!

    33 butt exercises

    Meet your butt muscles: How to Build a Stronger, Defined Butt

    Tighten you tush in just 30 minutes a day. Doing this exercise for sure!

    This is an exercise to help get the infamous thigh gap. ^^^^^^^^^^ guys if you want a thigh gap It helps your butt muscles too, it tones it all How many reps should I do a day? For a beginner, I might say 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.

    Butt work out