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Restorative Yoga for Children

Yoga and pregnancy....so beautiful...her heart is so open.

The Best Restorative Yoga Poses to Relieve Stress [Infographic] Infographic by Shannon Orcutt, greatist via visually #Infographic #Yoga #Restorative_Yoga #Stress

♥Layersofhappiness.com “What happens when people open their hearts?"... "They get better.”

Infographic: Restorative Yoga Poses to Relieve Stress and for Better Health

The key here is freedom and ease. Don’t try to win the world's stretchiest human contest in one session! Mobility and flexibility take time—just like any other aspect of fitness. Meanwhile, your body will thank you for taking a little extra time to recover and restore. And don’t forget to breathe!

Corpse Pose   Savasana  sabriyasimonphotography