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Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together.  You actually get a separation between your abdominal muscles which will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. You actually get a separation between your abdominal muscles which will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

Cinnamon And Honey Health Benefits: People suffering from excessive joint pains in their knee joint or elbow joint should include the cinnamon powder and honey mixture in their diet daily.

16 Surprising Honey And Cinnamon Health Benefits

Cinnamon And Honey Health Benefits: People suffering from excessive joint pains in their knee joint or elbow joint should include the cinnamon powder and honey mixture in their diet daily.

Crunches are not enough! Try these 6 moves to keep you looking & feeling beautifully balanced via Wholeliving.com

Crunches are not enough! Try these 6 moves to keep you looking & feeling beautifully balanced via Wholeliving.com

Recommended pregnancy exercises to help you prevent excess weight gain, increase your energy level, keep your arms and legs from getting "bigger" and help you feel good about yourself during pregnancy. - For next time!

Recommended Pregnancy Exercises

Recommended pregnancy exercises to help you prevent excess weight gain, increase your energy level, keep your arms and legs from getting "bigger" and help you feel good about yourself during pregnancy. - For next time!

Yoga Proven To Be Helpful For Improving Arthritis Pain

10 Proven Health Benefits of Yoga You Need to Know

want a butt!? nice back?! arms?! this website tells you what exercises to do to target these areas" pin now read later

Sculpt Your Body in Six Easy Moves

want a butt!? nice back?! arms?! this website tells you what exercises to do to target these areas" pin now read later

diastasis recti - "mummy tummy" or muffin top... correct way to rectify and strengthen belly; Tupler technique; what to do and what not to do

diastasis recti - "mummy tummy" or muffin top... correct way to rectify and strengthen belly; Tupler technique; what to do and what not to do

The best secret Pandora stations for working out!!

The best secret Pandora stations for working out!!

12 Secret Pandora Workout Stations - Oh man I love me some workout Pandora stations.they're always upbeat and fun :)

How To Get Your Body Back After Baby! Brilliant advice! Definitely keep those skinny jeans! LOL! #postpartumbodytips #getyourbodyback #tipsforpostpartumbody

How To: Hot Body After Baby Naturally

How To Get Your Body Back After Baby! Brilliant advice! Definitely keep those skinny jeans! LOL! #postpartumbodytips #getyourbodyback #tipsforpostpartumbody

I lost almost 5 pounds in 7 days drinking this. No crazy diet. No crazy exercise. Thanks Jillian Michaels. This was an awesome way to cleanse my system post-vacation eating.

I lost almost 5 pounds in 7 days drinking this. No crazy diet. No crazy exercise. Thanks Jillian Michaels. This was an awesome way to cleanse my system post-vacation eating.

The Skinny Rules-I could do this all except no carbs after lunch :( :( :(

13 Elliptical Machine Workouts To Burn More Calories