Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. You actually get a separation between your abdominal muscles which will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.
Recommended pregnancy exercises to help you prevent excess weight gain, increase your energy level, keep your arms and legs from getting "bigger" and help you feel good about yourself during pregnancy. - For next time!
10 Proven Health Benefits of Yoga You Need to Know