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from POPSUGAR Fitness

The 3-Week Plan

Everyone has their own reasons for wanting strong, defined arms; we're here to help. After following this arm plan, not only will your arms look toned — you'll also be stronger. First thing's first: don't worry if you've never lifted a

from Skinny Mom

Shrink Your Muffin Top With 9 Killer Moves

9 Moves To Shrink Your Muffin Top Stability Ball V-Pass That ball might feel light, but wait until your abs have to support it! You’ll start sweating in no time! Click here for a full description of how to do this move. Beginner – 3 sets of 12 (bend your knees if necessary) Advanced – 3 sets of 15