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    These beautifully designed inspirational quotes can help quell the urge to consume all things frosted.

    Focus. Don't think about what can happen in a month. Don't think about what can happen in a year. Just focus on the 24 hours in front of you and do what you can to get closer to where you want to be.

    Cutting out sugar

    coffee vs. tea #interesting #infographics #charts #Social #Media #Interesting #Infographic #Graphics

    Be aware of heavy towels when assessing your weight loss progress ;).

    5 Diet & Nutrition Nursing Flashcards | NurseBuff #Nurse #Mnemonics

    8 High-Protein Vegetables. Slabs of meat don't have to be the only protein-rich items on your dinner plate. Check out which vegetables provide the protein boost you're looking for.

    love these 30 day challenges

    Try out the science-backed vegan diet to burn fat, lose weight fast and enjoy delicious, healthy meals.

    Your preferred sleep position and pillow greatly influence your posture and chronic pain. If you have neck, shoulder, back, or other pains—or want to avoid them...

    The 30 Day Leg Raise Challenge will help you work the muscles in your lower body, mainly your hips, quads, and thighs. Try it out and see how far you can get.

    Stay Motivated Everyday!

    2-Week Plank Challenge: Build Up to a 5-Minute Plank

    Check out our full report on natural, science-supported ways you can clean up your body and feel better, stronger, and healthier through the consumption of detoxifying foods! :)

    76 Stress Relievers - #Life, #Stress, #You

    Medication can be the right answer, and if you're looking for alternatives to relieve anxiety, here are some great ideas to think about.

    Do this workout 2-3 times a week for leaner, tighter hips, butt and thighs to drop a whole jeans size

    How to Get Skinny Arms Fast! No Special Diet Required

    Top 10 HEALTHY foods you should eat EVERYDAY

    Go workout!

    The Science of #WeightLoss Infographic

    Swiss Ball Exercises Core Strength Exercise ball abs exerci ball

    8 exercises that sculpt your arms without hurting your wrists.