Jump Rope + Lower Body Circuit Workout

Lower Body Workout

Circuit Workout

STUFT 10-1 Triple Threat Workout and Benefits of Jumping Rope

Sunrise Circuit: Cardio + Core Workout

Can't Stop Won't Stop Circuit Workout

Jump roping is an excellent exercise because it easily contributes to weight loss, as you will burn about 13 calories per minute. #jumprope #tabata #fatburn

you can do this workout anywhere!

Full body workout!

"Get your heart rate up" circuit workout

BodyWeight Strength - Lower Body Workout

Cardio workout

The Jump Your Heart Out Workout will get your heart rate going and tones your entire body in just 30 minutes! From www.toneitup.com

At home circuit workout


Cardio Circuit Workout

35 crunches 30 jumping jacks 30 lunges 25 squats 60 seconds running in place 50 second plank 15 jumping jacks 10 squats 10 high knees 5 push ups Repeat 3 times

Leg workout