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A great infographic!

These 27 Workout Diagrams Are All You Need To Get In Shape This Summer

So this month I lost a total of over 6 inches throughout my body. Went to the doctor and the scale said I GAINED 8 POUNDS!!!!!  So, yeah, this makes sense. ~Susan

Healthy Lunch Ideas for Weight Loss

So this month I lost a total of over 6 inches throughout my body. Went to the doctor and the scale said I GAINED 8 POUNDS!!!!! So, yeah, this makes sense. ~Susan

You will get better if you stay with what you enjoy. Even if you do suck TRY HARDER!

You will get better if you stay with what you enjoy. Even if you do suck TRY HARDER!

Workout tip jar. After each workout, tip yourself $1. After 100 workouts, treat yourself to new shoes or clothes or massage... BEST IDEA EVER! :) I think I will start this tomorrow... i think i will!!!

Workout tip jar. After each workout, tip yourself $1. After 100 workouts, treat yourself to new shoes or clothes or massage... BEST IDEA EVER! :) I think I will start this tomorrow... i think i will!!!

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