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Fitwirrfrom Fitwirr

What Is the Afterburn Effect or EPOC

After burn effect high intensity circuit workout for maximizing weight loss, fat loss and muscle toning.

Rachel Teodorofrom Rachel Teodoro

Fastest 15 workout

fast workout...for those days when I need to squeeze it in!


Strength Training And Endurance – A Beginner’s Guide

Free weights and toning exercises. @Cristina Kish check out the leg raises on this diagram... this is what I was talking about.


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Killer workout you can do anywhere without weights in 10 minutes...legit

Fitness Magazinefrom Fitness Magazine

Brazilian Butt Lift 5-Minute Workout

5-Minute Workout: Brazilian Butt Lift

POPSUGAR Fitnessfrom POPSUGAR Fitness


Blast Fat With This 10-Minute Workout From R.I.P.P.E.D.