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  • Amanda Ilona

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  • Fusion Fitness

    Your stomach shouldn't be a waste basket -- remember this even when you're PMSing!!! #fusionfitnesskc #challengeyourself #fitness #motivation #inspiration #body #improvement

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Love this acronym. Stop consuming crap including carbonated drinks, refined sugars, artificial food and unhealthy processed foods. #cleaneating

I've been doing this for the past 3 weeks and have lost 6 lbs w/o really doing anything for exercise. You really are what you eat! Minor changes in your diet with increased water does wonders.

saw this a few days ago and it has seriously gone through my mind every time I enter the kitchen. Now I just need to follow this advice!!

Ha! Yes. So true. Stop eating garbage and get off your bum!

Lose weight, here's how! Small changes, this site has a great list!

#7 get.all.kinds.of.exercise. "In addition to the weight bearing exercises to help you burn belly fat, you’ll also need to add non-weight bearing exercises, like biking and rowing. These two (weight bearing and non-weight bearing), combined with weight training and cardio, and some yoga thrown in for good measure, will give you a lifetime of fitness and good health — and of course will melt that belly fat away for good!"

powerful diagram re: how stress affects body.

36. Drink, drink and drink again! Keeping your body hydrated is essential to lose stomach fat fast because, if you are dehydrated your liver won’t function and the fat …

The more oxygen you have circulating throughout your body, the more fat you will be burning. Take deep breath, hold it for a few seconds, breath out slowly. Practice a little and this easy way to lose weight will become a habit before you know it!

Wake up! daily workout also....Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine. Need to print and put on my mirror